Angela Kilbride's Cardiac Rehab Story

Tell us a little about what kind of cardiac event you experienced.

On February 13, 2025, I underwent open heart surgery—an experience that changed my life in ways I couldn’t have imagined. It was a major event, both physically and emotionally, and while I knew it would be challenging, nothing truly prepares you for the journey ahead. I held onto faith and the belief that my story wasn’t done yet.

After your surgery, how did your recovery go? What team supported you in that recovery, to help you get back to normal activities?

Recovery was slow and demanding at first. Every day felt like a mountain to climb, and I had to take things one moment at a time. But I was surrounded by an incredible support system—from the hospital staff to my cardiac rehab team. Their encouragement, expertise, and compassion helped me rebuild my strength and confidence. They guided me through each step, helping me set and reach goals that brought me closer to normal life again.

Can you talk about cardiac rehab? How was that experience? What kinds of things did you do to help you heal?

Cardiac rehab was a vital part of my healing journey. I graduated on June 16th, 2025, and that milestone meant so much to me. The program helped me regain physical strength through monitored exercise, taught me about heart health, and gave me tools to make lasting lifestyle changes. But more than that, it gave me hope.

The rehab team—and the other members of rehab—became like family. They motivated me, celebrated my progress, gave me a little grief, and helped me believe in myself again. Even now, I love stopping in and visiting with everyone. I enjoy seeing all the familiar faces and meeting new ones, and I want them to know that they will always be an important part of my life. Their support made all the difference, and I carry their encouragement with me every day.

How is your health now? Did you make any lifestyle changes?

My health has improved significantly since surgery. I’ve made changes to my diet, and my physical activity is back—though there are still a few things I’m working through, and I know those will come with time. One of the first goals I asked my surgeon before surgery was, “Will I be able to ride RAGBRAI in July?” And I did—386 miles of the 406-mile route. That experience was a huge personal victory and a testament to how far I’ve come.

I’m more mindful now of how I care for my heart and my overall well-being. I’ve gained a deeper appreciation for life and the importance of listening to my body. Every step forward reminds me that healing is a journey, and I’m proud of the progress I’ve made.