Yoga & Fitness Classes at Orange City Area Health System
Yoga Class Schedule
Rae Minten, Experienced Yoga Instructor, offers five-week sessions of Yoga and Pilates at Orange City Area Health System’s Downtown Campus. Class fees (cash or check at time of class; to use debit/credit card call 712-737-5273)
• $60 for access to five weeks of yoga, all classes
• $90 for punch card with access to 10 sessions
• $10 drop-in rate per class
Moon Yoga Monday night • 6:30-7:30pm
Rise & Shine Yoga Tuesday and Thursday mornings • 6-7am
Pilates Mat Tuesday and Thursday mornings • 7:10-8:10am
Restorative Yoga Wednesday night • 6:30-7:30pm
Every sixth week is a week off from practice. The third Saturday of each month, Rae hosts a three-hour workshop from 1-4pm. Workshops are an opportunity to break down certain concepts, postures, or themes.
This fitness class is taught by Bekah Vander Stelt. Starting dance at a young age led to Bekah’s interest in “barre.” Barre tones, strengthens, increases flexibility and core strength, and builds long, lean muscles. It is a total body workout but is easy on the joints.
Free introductory classes on Monday and Wednesday, March 23 and 25, at 5:15pm.
Regular classes are Tuesdays and Thursdays at 5:15pm, beginning March 31.
Cost is $60 for six weeks of Barre classes
Note: this is a 6-week series, with the sixth week being a “rest” week and participants can choose from one of the fitness classes at Aspire that week instead.
Yoga Class Descriptions
Rise & Shine Yoga
An ideal start to the day with it’s warming and invigorating nature; the Sun Salutes build strength, endurance and mental focus. All Levels welcome, yet expect a bit of a challenge.
Pilates Mat (pronounced Pi-LAH-teez) is a form of exercise that focuses on strengthening of the core postural muscles and is a wonderful complement to your yoga practice. Appropriate for everyone.
This class focuses on standing and seated poses that release the hips and legs while stabilizing the side body through a series of lateral movements. Nice option for anyone interested in a bit slower-paced class.
A gentle, therapeutic style of yoga that uses props to support the body and deepen the benefits of the poses. It is a soothing and nurturing practice that promotes the effects of conscious relaxation.