Saturday, December 21
8-9:30am • Rise and Shine Yoga
10-11am • Pilates Mat Yoga
1-2pm • Moon Yoga
2-3pm • Restorative Yoga
These sample yoga sessions will introduce you to the regular classes that will begin after the first of the year. $10 per class or $35 for all four sessions (cash or check please) Bring your own yoga mat if you have one. Register by calling Orange City Area Health System Occupational Health at 712-737-5273. Questions? Text Rae at 503-234-0739.
The classes
“One of the wonderful aspects of yoga is that you can start where you are right now. You do not need to be a human pretzel. All you need is a willingness to learn.” – Rae Minten, Instructor
All of our classes are taught by experienced yoga instructor, Rae Minten. They are held at our Downtown Campus on Central Avenue in Orange City. Please enter in the southeast door, across from the Atlas building, and the classes are downstairs in the renovated Curves space. Bring your own mat if you have one.
Rise & Shine Yoga
An ideal start to the day with its warming and invigorating nature. The Sun Salutes build strength, endurance, and mental focus. All levels welcome, but expect a bit of a challenge.
Pilates Mat Yoga
A form of exercise that focuses on strengthening of core postural muscles. Appropriate for everyone.
Moon Yoga
This class focuses on the stability and release of the hips and legs while stabilizing the side body through a series of lateral movements. A nice option for anyone interested in a bit slower-paced class.
Restorative Yoga
A gentle, therapeutic style of yoga that uses props to support the body and deepen the benefits of the poses. It is a soothing and nurturing practice that promotes the effects of conscious relaxation.
2020 Yoga Class Schedule
5-week sessions beginning January 2020. At our Downtown Campus.
The weekly class schedule is below, beginning New Year’s Day, January 1, with the 6:30pm Restorative Yoga class.
Class fees (cash or check at time of class; to use debit/credit card call 712-737-5273)
• $60 for access to five weeks of yoga, all classes
• $95 for punch card with access to 10 sessions
• $10 drop-in rate per class
Moon Yoga, Monday night 6:30 -7:30pm
Rise & Shine Yoga, Tuesday & Thursday mornings 6:00 – 7:00am
Pilates Mat Yoga, Tuesday & Thursday mornings, 7:10 – 8:10am
Restorative Yoga, Wednesday night 6:30 – 7:30pm