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‘Tis the Season, part two

By Alan Laird, MD, Chief Medical OfficerLast time I talked about “‘tis the season for flu shots.” This time I would like to point out what we all know, ‘Tis the season for lights… but hopefully not lights and sirens.We often speak this time of year about what we are...

Yoga classes for the holiday and 2020

Saturday, December 21 8-9:30am • Rise and Shine Yoga 10-11am • Pilates Mat Yoga 1-2pm • Moon Yoga 2-3pm • Restorative Yoga These sample yoga sessions will introduce you to the regular classes that will begin after the first of the year. $10 per class or $35 for all...

Classes - Other

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